MyTracker

Setup · Choose your style

How do you want to train?

Pick a training style to get started. You can always change this later.

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Beginner — 3-Day Split

A structured Push / Pull / Legs rotation — three sessions per week hitting every muscle group. Perfect starting point.

Recommended

Pull Day — Back, Biceps, Rear Delts

Push Day — Chest, Shoulders, Triceps

Leg Day — Quads, Hamstrings, Calves, Core

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Advanced — Custom Sessions

Build your own split with any session names you like. Full control over how you structure your week.

Full control

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8-Week Full Body Program

2 sessions per week, 16 days total — starting with machines, then dumbbells, kettlebells and barbells. Everything is pre-loaded. Just show up and tick off your sets.

Guided program

Weeks 1–2 · Machines & technique

Weeks 3–4 · Dumbbells & kettlebells

Weeks 5–6 · Complex movements

Weeks 7–8 · Barbells & free weights

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📋

Import your logs

Already been tracking in notes or a spreadsheet? Paste your workout history and we'll parse it, import it, and start giving you AI coaching straight away.

Smart import

Overview

Focus next · tap to start

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Pull

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Push

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Legs

What are you tracking?

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Gym

Log your workout session

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Today's Session

Which split are you training?

PULL

Back · Biceps · Rear Delts

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PUSH

Chest · Shoulders · Triceps

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LEGS

Quads · Hamstrings · Calves · Core

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OTHER

Cardio · Walk · Yoga · Anything else

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AI Coach

8-Week Full Body Program

Before you start 👋

A quick guide so you feel confident on the gym floor from day one.

🔁What is a Rep?

A rep (repetition) is one complete movement — one squat up and down, one push on the chest press, one pull on the cable row. That's one rep.

e.g. 12 reps = do the movement 12 times

📦What is a Set?

A set is a group of reps done back to back without stopping. After a set you rest, then do the next set.

e.g. 3 sets × 12 reps = 12 reps, rest, 12 reps, rest, 12 reps

⏱️Rest Between Sets

After each set, rest 1–2 minutes before doing the next one. If the set felt really heavy or tough — take the full 2 minutes. If it felt easy — 1 minute is enough. Your muscles need a short break to perform well on the next set.

🏋️How Much Weight?

Start lighter than you think. The goal in the first weeks is to learn the movements, not to lift heavy. A good rule of thumb:

— Pick a weight where the last 2–3 reps feel challenging but you can still keep good form.
— Machines: start at a low setting (e.g. 20–30 kg) and adjust.
— Dumbbells: start with 4–8 kg and go up if it feels too easy after the first set.
— If you finish all reps easily, go a little heavier next set or next session.

Day 1

0 of 16 days

Settings

Manage your trackers and display preferences.

Metrics

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Units

Weight and distance measurement

Active trackers

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Workout

Log gym sessions, splits and progress

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Food

Coming soon — enable to show on home

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Weight

Track bodyweight & correlate with training

Display preferences

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Personal best

Show your all-time best lift per exercise

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Rest timer

Show a rest timer button after each set

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Personalised Plan

Your personalised PPL template based on your history

Data

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Delete all workout data

Permanently removes all logged sessions

Learn

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Explanations

Sets, reps, rest, weight guidance & running

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Log today

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Summary

📊 Current & trend

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No data yet

Goal

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💪 Strength correlation

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Log more sessions to see correlation

🎯 Consistency

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Notes

Start session

PULL DAY

REST

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1:30